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Be Well: THE LATEST

yogaLisaAshlawn
Be Well
Outdoor Yoga 2015
Farm, field, beach or vineyard...here's our list of outdoor yoga classes.
NourishSkinSolve970
Sensible Organics is moving their corporate office to the Shoreline and looking for a talented team.
isabelfinal970
If you need a little tweak, I’ve sought the advice of some local experts so we’ll all be beauties, come summer.
ironhousefinal970
Just when I decided I wasn’t going to join another gym, Iron House comes along and seduces me with their fresh space, spanking new equipment and convenient location.
Bruno
The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.
yogaLisaAshlawn
Farm, field, beach or vineyard...here's our list of outdoor yoga classes.
souja_970
They have all the right buzzwords: organic, cold-pressed, non-gmo, probiotic.
biologic_970
There’s a new game in town. Biologic+ just opened their doors in the oh-so-happening Velvet Mill in Stonington.

MOST POPULAR

BirdsNest
For those looking for the ultimate in privacy and personal attention, here's your answer: a single chair salon in an historic house near the Guilford Green.
Bruno
The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat on.
bikram_yoga_image
In retrospect it’s hilarious that the thing I was most concerned about was the 105 degree heat and 40% humidity! I would much rather bundle up, pile on the layers and combat the cold, then try to undo hot. Plus, I drench my mat in any yoga class.

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yogaLisaAshlawn
Farm, field, beach or vineyard...here's our list of outdoor yoga classes.....
NourishSkinSolve970
Sensible Organics is moving their corporate office to the Shoreline and looking for a talented team. ....
souja_970
They have all the right buzzwords: organic, cold-pressed, non-gmo, probiotic. ....
ironhousefinal970
Just when I decided I wasn’t going to join another gym, Iron House comes along and seduces me with their fresh space, spanking new equipment and convenient location.....
biologic_970
There’s a new game in town. Biologic+ just opened their doors in the oh-so-happening Velvet Mill in Stonington.....
root_yoga_970
What sets Root apart? An intimate studio and old school Vinyasa, with an emphasis on correct alignment and the breath ....
LauraBefore970
We’ve been hearing good things about POP Weight Loss and decided we should give it a go for the New Year.....
isabelfinal970
If you need a little tweak, I’ve sought the advice of some local experts so we’ll all be beauties, come summer. ....
essexwellness970
When Heidi Kunzli moved back to the Shoreline from Southern California, she had a hard time finding alternative wellness practitioners. Her vision is now The Essex Wellness Center. ....
jennie_fresa_970
While I loved trekking to Jennie Fresa for my (not nearly often enough) eyebrow wax, I know it wasn’t the easiest thing to find and her retail biz suffered from zero foot traffic. We don’t think that will be a problem in her new digs in the center of Madis....
IstockBeauty970
I’ve been on the hunt for a fast face fix that doesn’t involve pain, down time or looking like a younger, but odder, version of myself. Plus, I’m a scaredy cat.....
salon_pure_post_image
Argan Oil is a natural oil extracted from the nut of the Argan tree, bursting with vitamin E and essential fatty acids, it’s meant to cure everything from dry skin to eczema.....
IstockWellness970
The Spa of Essex offers all manner of scraping, kneading and polish, but I was here to meet with their new Health Management and Wellness Coach, Dr. Holly Read. ....
Everlastings970
An entirely organic salon on the Shoreline? YES! From nail polish to highlights, all treatments offered are free of harmful chemicals. ....
Salmon970
Long gone are the days when I could drop five pounds in a week or two. While I refuse to step on a scale, I can tell where I’m at by the jeans I fit into and I’m not at a happy place.....
EllisFass970
Timothy Pamment Salon has been under construction for months now, and they’re about to unveil their new expanded salon. ....
bikram_yoga_image
In retrospect it’s hilarious that the thing I was most concerned about was the 105 degree heat and 40% humidity! I would much rather bundle up, pile on the layers and combat the cold, then try to undo hot. Plus, I drench my mat in any yoga class.....
sage_apothecary_image
Renee Dixon, owner of Wild Sage Apothecary, handed me a warming taste of herbal tea at the door to the Madison Farmer's Market. She concocts her healing teas, salves and lip balms from organically grown and ethically gathered herbs, right here in Guilford.....
MyYearTo_2
What’s a new year without a few resolutions? Thinking perhaps my own behavior could use a tiny adjustment, I bravely asked my husband what I do that drives him crazy. Here’s what he said.......
JennieFresaMakeup-2
Jennie Fresa’s cozy spa housed in an 18th century cape in Clinton is one of my favorite gift destinations.....
Bruno
The exercise market is on steroids. Even along the quiet Connecticut shoreline there are more choices for the sweaty set than lattes at Starbucks. So whether working out is an obsession or an obligation, here’s our list of the best new gyms to get your sweat....
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Jennifer Kuehn, the owner of Shred, is a former Cross Fit champ. She can clean and jerk with the best of them. But you don’t need to read that to know it, as one look at the statuesque trainer says a thousand words. This girl knows her stuff. ....
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Working out with Lisa is an experience unlike any other.....
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Fitness Synergy not only has it all, it also has the only Barre class around. I gave it a try for many reasons: I am the least graceful person I know, it’s supposed to lengthen your muscles (which Lord knows I need) and celebs from Drew Barrymore to Dita Von....
15-Minute-Yoga
When I can't make it to class, I get zen with YogaGlo, a subscription yoga site that offers all types, levels and duration of yoga classes. Try it free with their 15-day trial.....
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All the trainers are certified and the owners, husband and wife Shaun Berner and Tina Valaouras are both professional Kickboxers.....
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You gotta love James, a guy (a happily married one no less) who wants to spend a good chunk of his days helping those of us with jiggly under arms -- and other unnamed less firm areas--get down to exercise business.....
665887_382406351837685_2096539066_o
Tarot cards on the table: I don’t love Yoga. All that changed, however, after one session at Pradipika--which ironically means to illuminate or shed light on--Yoga. ....
hero3
Four years ago Donna Scott needed a change--a major change. She found it in her new business--i found fitness-- and has been helping other women (and the occasional) man make positive lifestyle changes pretty much every day since. ....
iStockHappiness
Born on a sunny day? Not me. I’m more “partly cloudy, with a chance of showers.” But what I lack in innate jollity, I make up for with deliberate joy generation. ....
Its_All_Good_Delicious_Easy_Recipes_That_Will_Make_You_Look_Good_and_Feel_Great_Gwyneth_Paltrow
Although Gwyneth Paltrow is the sort of girl one loves to hate (she's gorgeous, married a rockstar, actually has acting skills, writes a readable blog - WHAT??), I am digging her new healthy cookbook, It’s All Good.....
sitemgr_photo_10960
If you’re considering a cleanse this fall, forego the online delivery of juice and keep it local at JUSTFOOD in Chester.....
DustMites
Have you ever seen pictures of dust mites? GAAAH. Hideous. But apparently they're everywhere, and they especially love bedding, rugs and curtains, causing all manner of allergy symptoms.....
ShorlineSplint
If you’ve got an achy elbow (or anything else) and have been putting off dealing with it, call Craig.  If you're lucky, he'll tape you up like Misty May-Treanor!....
2013-08-22-15.38.25
Renee Gwaltney, ex-spa director at the Ocean House, has done her homework and stocked her new shop with tons of lines that are not only organic, but have the science behind them to get the job done.....
OutdoorYoga
This year, join yogis of all levels on 7/22 at the Ocean House Beach at 7:30 for an evening of yoga, live music provided by Will Evans of Barefoot Truth and fire dancing!....
Lightfoot
Seven Things I'd Rather Not Live Without. Mind you, I CAN'T live without my family, my friends, my art, my books, my photos (and my health!), but these seven things make life, well, a little lovelier.....
ShorelineConceirge
For several weeks I had been receiving emails from the Shoreline Concierge. An offer to head up to Whole Foods and buy all the ingredients for the Dr. Oz Three Day Cleanse grabbed me, and I called Lori.....
SolVinyasa
TWO studios offer hot yoga: Pradipika in Clinton and Sol Vinyasa in Old Saybrook.....
HealthyAddictions
There is some fine takeout on the Shoreline, but little of it exists in the hills of Lyme. You can imagine how THRILLED I was to learn of Healthy Addiction....

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