Athena’s Fitness Synergy

From Athena’s Fitness Synergy

Fitness Synergy works with clients to help them challenge their bodies and nurture their spirits through exercise.  Working at your own pace, achieve your fitness goals with a line up of classes including Zumba, TRX, Yoga, Pilates and more.

Athena’s signature Pilates mat classes combine many different styles of Pilates into a fusion of challenging moves designed to get participants moving and sweating.  In addition to Pilates, Fitness Synergy offers the TRX training system, Yoga classes to decompress,Zumba for those who like to dance their way to fitness, and Boot Camps for heart pumping cardio.  Coming soon, Fitness Synergy will introduce Bar Method classes, a technique based on the principles of dance conditioning that uses the body’s own weight to isolate, strengthen, and sculpt all major muscle groups.

Fitness Synergy’ studio nurtures the spirit with its light and airy atmosphere and beautiful view of the landscape. Class cards are available so you can tailor your classes to your busy schedule.  Fitness Synergy’s 2,100 square foot facility is located on Route 1 in the heart of Guilford.


Click here to visit the website.

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