Debi Testa provides education and self care tools to support daily living, both the gifts and challenges it presents. She works with several energy-based modalities, including Yoga, Bach Flower Essences (Remedies), Polarity Therapy and Reiki.
Yoga – Hatha Yoga is the practice of uniting breath and postures (asanas) that develop flexibility and strength. Yoga is the union of all aspects of our being: physical, mental, and emotional.
Polarity Therapy – Polarity Therapy is a comprehensive natural health system that includes energy-based bodywork, exercises, nutritional and lifestyle counseling aimed at restoring the proper energy flows throughout the body.
Bach Flower Essences (Remedies) – A complete system of 38 flower essences which work on every variety of emotional imbalance.
Reiki – A hands-on energy system in which the practitioner serves as a channel for transmitting energy to others.
Benefits of these methods include :
* Less Stress/More Calm
* Increases Energy & Vitality
* Develops Strength, Flexibility, & Endurance
* Builds Focus, Improves Concentration & Awareness
* Pain relief/ Boosts Immune System
* Improves Circulation/ Heart Benefits
* Balances Emotions/More Positive Attitude
* Relaxation Benefits/Better Sleep