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Debi Testa Yoga

From Debi Testa Yoga

Debi Testa provides education and self care tools to support daily living, both the gifts and challenges it presents. She works with several energy-based modalities, including Yoga, Bach Flower Essences (Remedies), Polarity Therapy and Reiki.

Yoga – Hatha Yoga is the practice of uniting breath and postures (asanas) that develop flexibility and strength. Yoga is the union of all aspects of our being: physical, mental, and emotional.
Polarity Therapy – Polarity Therapy is a comprehensive natural health system that includes energy-based bodywork, exercises, nutritional and lifestyle counseling aimed at restoring the proper energy flows throughout the body.
Bach Flower Essences (Remedies)  –  A complete system of 38 flower essences which work on every variety of emotional imbalance.
Reiki – A hands-on energy system in which the practitioner serves as a channel for transmitting energy to others.
Benefits of these methods include :
   * Less Stress/More Calm
   * Increases Energy & Vitality
   * Develops Strength, Flexibility, & Endurance
   * Builds Focus, Improves Concentration & Awareness
   * Pain relief/ Boosts Immune System
   * Improves Circulation/ Heart Benefits
   * Balances Emotions/More Positive Attitude
   * Relaxation Benefits/Better Sleep
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