Allison is the owner and founder of FitFocused and has 20 years of experience. She has traveled all over the world picking up ideas along the way. Not only does she live and breathe fitness, but she also opens up the doors of her own home for classes and personal training sessions. Allison tailors all of her classes for all ages, shapes and fitness levels. She is passionate about what she does and believes with a little determination exercise can help you lose weight, increase bone mass, improve flexibility, combat stress, and realize your full potential.