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Holiday Wellness
We reached out to our friend and psychologist, Dr. Abby Lipschutz, Psy.D, for some tips to save our sanity and enjoy the holidays.

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bikram_yoga_image
In retrospect it’s hilarious that the thing I was most concerned about was the 105 degree heat and 40% humidity! I would much rather bundle up, pile on the layers and combat the cold, then try to undo hot. Plus, I drench my mat in any yoga class.....
Bright Line Eating
Whether you're looking to lose a bit of weight or a bunch, this science-based diet with a heavy dose of motivation might be for you. ....

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Holiday Wellness
We reached out to our friend and psychologist, Dr. Abby Lipschutz, Psy.D, for some tips to save our sanity and enjoy the holidays. ....
equine therapy
We sent e-list team member, Erin, over to check out The Next Step, providing equine-assisted resilience and emotional agility sessions. ....
Bright Line Eating
Whether you're looking to lose a bit of weight or a bunch, this science-based diet with a heavy dose of motivation might be for you. ....
Lyme Juice Company at White Gate Farm
I found some fun new developments among the bags of carrots, kale, and greens at White Gate Farm this season.....
bach_featured
We finally figured out what Dr. Bach's Flower Remedies were all about.......
weekapaugbeach970
A bunch of lovely ladies joined me and Ava Tyler at the Weekapaug Inn for our second annual yoga retreat. It was, in a word, PERFECT. ....
WeekapaugBreakfastAll1_970
We're going back to the Weekapaug Inn for another fantastic yoga retreat with Ava Tyler. ....
kripalu970
We snuck away to Kripalu for yoga and some R&R.....
sakara970
Sakara, an organic, plant-based meal delivery program has been on my radar and they're launching in Connecticut! I've snagged a 15% discount for e-list readers. ....
Freshman 15
We turned to our interns, Hannah Liistro and Molly Mann, for tips on how they avoided gaining weight at school and staying healthy.....
mindfulnessShutterstock970
Looking to reduce anxiety, depression or chronic pain? Mindfulness Meditation may be the answer.....
WeekapaugBreakfastAll1_970
We spent a fantastic few days at The Weekapaug Inn for a yoga retreat with Ava Tyler ....
greenblender970
I love a smoothie as a fast, healthy breakfast option, and was intrigued by the concoctions on Green Blender’s site, so I signed right up for a weekly delivery.....
mayacleanse970
Time for a detox? Try A Recipe For Wellness' Whole Food Cleanse.....
homework_970
The sheer number of papers coming home from school appalls us, so we turned to Ellen for some fresh ideas on how to manage it:....
simplysharingtruck970
A list of a few organizations that will happily help you get rid of your excess. ....
roadmaptohealth970
Because August 1st is National Girlfriend’s Day, I thought I’d pass along some important women's health information to ALL my girlfriends! ....
yogaLisaAshlawn
Farm, field, beach or vineyard...here's our list of outdoor yoga classes.....
souja_970
They have all the right buzzwords: organic, cold-pressed, non-gmo, probiotic. ....
biologic_970
There’s a new game in town. Biologic+ just opened their doors in the oh-so-happening Velvet Mill in Stonington.....
root_yoga_970
What sets Root apart? An intimate studio and old school Vinyasa, with an emphasis on correct alignment and the breath ....
LauraBefore970
We’ve been hearing good things about POP Weight Loss and decided we should give it a go for the New Year.....
essexwellness970
When Heidi Kunzli moved back to the Shoreline from Southern California, she had a hard time finding alternative wellness practitioners. Her vision is now The Essex Wellness Center. ....
IstockWellness970
The Spa of Essex offers all manner of scraping, kneading and polish, but I was here to meet with their new Health Management and Wellness Coach, Dr. Holly Read. ....
Salmon970
Long gone are the days when I could drop five pounds in a week or two. While I refuse to step on a scale, I can tell where I’m at by the jeans I fit into and I’m not at a happy place.....
bikram_yoga_image
In retrospect it’s hilarious that the thing I was most concerned about was the 105 degree heat and 40% humidity! I would much rather bundle up, pile on the layers and combat the cold, then try to undo hot. Plus, I drench my mat in any yoga class.....
MyYearTo_2
What’s a new year without a few resolutions? Thinking perhaps my own behavior could use a tiny adjustment, I bravely asked my husband what I do that drives him crazy. Here’s what he said.......
iStockHappiness
Born on a sunny day? Not me. I’m more “partly cloudy, with a chance of showers.” But what I lack in innate jollity, I make up for with deliberate joy generation. ....
Its_All_Good_Delicious_Easy_Recipes_That_Will_Make_You_Look_Good_and_Feel_Great_Gwyneth_Paltrow
Although Gwyneth Paltrow is the sort of girl one loves to hate (she's gorgeous, married a rockstar, actually has acting skills, writes a readable blog - WHAT??), I am digging her new healthy cookbook, It’s All Good.....

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